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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?

A) Systolic 140, diastolic 85
B) Systolic 110, diastolic 75
C) Systolic 130, diastolic 70
D) Systolic 110, diastolic 85

2. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Rhabdomyolysis
B) Myoglobinuria
C) Proteinuria
D) Dialysis

3. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication does not usually occur when a client stands or sits.
B) People with diabetes have a greater risk of having intermittent claudication.
C) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
D) Symptoms associated with intermittent claudication are reproducible.

4. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Broadly defined
B) Measurable
C) Time-limited
D) Action-based

5. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Can you tell me about your daily routine?"
B) "Do you think you have clinical depression?"
C) "How would you like this work to help you?"
D) problems do you have?"

Solutions: