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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A trainer is working with a client during a ball squat. Which of the following is an appropriate auditory cue?

A) "Keep knees aligned with big toe."
B) "Keep knees in front of your toes."
C) "Keep feet pointed straight ahead."
D) "Lean back on the ball."

2. Which of the following is a contraindication to exercise?

A) Persistent dizziness
B) Lack of sleep
C) Loss of appetite
D) Acute fatigue

3. What muscle is medial to the vastus intermedius?

A) Adductor magnus
B) Vastus lateralis
C) Peroneus longus
D) Piriformis

4. What is flexibility?

A) The ability to move muscles and joints through their full range of motion.
B) The muscle tension that is achieved through the stretch.
C) The capacity for muscles to contract with maximal force production.
D) The ability to maintain a stretch for an increasing amount of time.

5. A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?

A) Precontemplation
B) Contemplation
C) Action
D) Preparation

Solutions: