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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. When a client is performing a dumbbell chest press, the trainer should spot the client in which of the following locations?

A) Forearms
B) Dumbbell
C) Elbows
D) Wrist

2. The "E" in the FITTE principle refers to which of the following?

A) Encouraging others to start a fitness program
B) Selecting easy activities first in a workout
C) Finding exercise activities that are enjoyable
D) Eating frequently during the day

3. What does SWOT stand for?

A) Specific, Workable, Objective, Tangible
B) Sales, Willingness, Options, Targets
C) Successful, Wanted, Obtainable, Timely
D) Strengths, Weaknesses, Opportunities, Threats

4. Which energy source is initially utilized at the beginning of an aerobic activity session?

A) Insulin
B) Cortisol
C) Protein
D) Glucose

5. A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression?

A) Two-leg squat on Dyna disc
B) Single-leg squat on a Dyna disc
C) Two-leg squat on floor
D) Single-leg squat on an Airex pad

Solutions: