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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Examples of perceived barriers are:

A) medical opinions
B) lack of education
C) pain
D) not enough time, funds or physical abilities to exercise.

2. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A) eccentric
B) isometric
C) isokinetic
D) concentric

3. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) makes it easy to lose weight
B) addresses daily energy needs
C) none of the above
D) plays a significant role in rising obesity rates in the U.S.

4. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.

A) stress on the knees
B) stress on the elbow
C) stress on the back
D) stress on the shoulders

5. The short term effects of exercise include:

A) Increased energy, reduced stress and better sleep
B) Endorphins not being released
C) An increased metabolism
D) A and B

Solutions: