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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.

A) none of the above.
B) actin
C) perimysium
D) myosin

2. Amenorrhea is best defined as:

A) the disturbance in the way his or her body weight, size, or shape is experienced
B) the absence of at least 3 consecutive menstrual cycles when otherwise expected to occur
C) undue influence of body weight
D) none of the above

3. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) A and B
B) carbon dioxide
C) sweat
D) lactate

4. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) engaging, connecting and getting to know the members in class
B) doing a workout that fits them and not the members
C) A and B
D) acknowledging new members and introducing themselves

5. The transport and consumption of oxygen throughout the body during exercise are excellent health benefits for:

A) chest discomfort
B) weight loss
C) cardiorespiratory fitness
D) A and B

Solutions: