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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A trainer replaces their client's 30-minute steady-state cardio activity with a period of high-intensity interval training. During this modified session, which variable from the FITT principle should be consistently lower?

A) Intensity
B) Interval
C) Time
D) Type

2. Which of the following exercises primarily uses the ATP-PC system in the process of energy production?

A) Circuit training
B) Sprinting
C) Aerobics class
D) Marathon

3. In accordance with the NFPT, how long before an intense exercise session should a client eat?

A) 90-120 minutes
B) 60 minutes
C) 150-180 minutes
D) 30 minutes

4. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Static
B) Passive
C) Dynamic
D) Facilitated

5. Which of the following actions should a trainer take to initiate and build rapport with a new client?

A) Use the client's first name.
B) Write the client a handwritten note.
C) Perform a workout with the client.
D) Ask the client to commit to a set number of sessions.

Solutions: