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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which term describes the amount of energy that can be derived from food?

A) Nutrient
B) Metabolism
C) Vitamins
D) Calories

2. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Self-management
B) Self-awareness
C) Executive function
D) Communication and leadership

3. Which reaction is common with food intolerance?

A) Stomach cramps
B) Difficulty breathing
C) Swelling in the mouth
D) Tightening in the throat

4. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Increased total cholesterol
B) Reduced risk of chronic disease
C) Decreased sleep
D) Elevated mood

5. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in strength-training four to five times per week
B) Engage in moderate-intensity aerobic exercise four to five times per week
C) Engage in a meditation program two to three times per week
D) Engage in daily stretching exercises two to three times per week

Solutions: