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NEW QUESTION 114
You are moving and intend to refer your clients to a new personal trainer. Your professional responsibility is
to:
- A. Obtain signed documentation to release your clients' records to the new trainer.
- B. Leave the records with the club manager.
- C. Have the new trainer retest and evaluate your clients.
- D. Gather all the records on your clients to give to the new trainer.
Answer: A
NEW QUESTION 115
The effectiveness of BMI is limited In which type of individual?
- A. Extremely thin
- B. Sedentary individuals
- C. Muscular/athletic
- D. Seriously obese
Answer: A
NEW QUESTION 116
Which of the following would represent a normal physiological response to prolonged exercise in
environments that are hotter than those to which one is accustomed?
- A. Higher heart rate than normal as perspiration decreases
- B. Lower heart rate than normal as venous return is increased .
- C. Lower heart rate than normal as venous return is decreased
- D. Higher heart rate than normal as blood volume is decreased
Answer: A
NEW QUESTION 117
An ACE certified Personal Trainer is moving and intends to refer clients to a new trainer. The professional
responsibility is to:
- A. Have the new trainer retest and evaluate the clients.
- B. Leave the records with the club manager.
- C. Obtain signed documentation to release the clients' records to the new trainer.
- D. Gather all the records on the clients to give to the new trainer.
Answer: C
NEW QUESTION 118
While a client is performing the bodyweight squat test with arms at the sides, the personal trainer notices that
the client falters a bit and then recovers. What would be an appropriate action for the personal trainer to take to
deal with this issue?
- A. Allow the client to extend arms out to the front to Improve balance.
- B. Terminate the test due to the client's balance problems.
- C. Tell the client not to squat so low.
- D. Allow the client to lightly hold onto something.
Answer: C
NEW QUESTION 119
Which joint actions of the lower extremity occur during the concentric phase of the movement?
- A. Ankle plantarflexion, knee extension, and hip extension
- B. Ankle dorsiflexion. knee extension, and hip flexion
- C. Ankle dorsiflexion. knee flexion, and hip flexion
- D. Ankle plantarflexion, knee flexion, and hip extension
Answer: A
NEW QUESTION 120
A client does interval training with an ACE certified Personal Trainer twice each week to improve overall
running performance After 12 weeks of training, the client has been able to run the same distance in less time
and has a lower exercise heart rate during interval training. What explains this conditioning response?
- A. Decreased cardiac output
- B. Increased type ll fibers
- C. Decreased stroke volume
- D. Increased mitochondrial density
Answer: C
NEW QUESTION 121
Overuse injuries are generally caused by which of the following'?
- A. Exercise that Involves repetitive stress and poor body mechanics
- B. Strength training with insufficient rest periods during a given workout
- C. Interval training with insufficient rest periods during a given workout
- D. Infrequent high-intensity exercise or sports activity
Answer: B
NEW QUESTION 122
A 45-year-old client has been training with a personal trainer for five weeks and is now complaining of
difficulty sleeping, tiredness, recurring colds, frequent thirst, and decreased appetite. In addition to training
with the personal trainer twice a week, the client is working out with a daily 60 minute DVD and trying to run
15-20 miles on the weekends. Based on this information, which of the following MOST likely describes the
situation?
- A. The client is finally showing some progress. Explain that when adding new workouts to a routine, the
client will experience some of these symptoms but will need to "tough it out" until it gets better with
consistent effort. - B. The client is showing signs of overtraining. Recommend stopping all exercise for at least one to two
weeks to allow body recovery. - C. The client is showing signs of overtraining. Recommend decreasing the frequency and intensity of
workouts and planning for recovery. - D. The client is showing signs of overtraining. Recommend switching to a Yoga-based program, as the
running and other workouts are too hard for someone of the client's age.
Answer: C
NEW QUESTION 123
Your new client complains of muscle soreness after two weeks of training. What would be an effective
strategy to address this discomfort?
- A. Reduce his or her training frequency.
- B. Explain to your client that muscle soreness is Inevitable, but that it will subside. Recommend that he or
she exercise through it. - C. Explain to your client that muscle soreness is inevitable, but that it will subside. Recommend that he or
she take the week off. - D. Reduce his or her training volume.
Answer: D
NEW QUESTION 124
Based on the three-site Jackson and Pollock protocol for estimating body fat in women, which of the following
skin fold site locations is CORRECT?
- A. A horizontal fold on the thigh midway between the hip and knee joint
- B. A vertical fold on the posterior mid-line of the triceps, midway between the acromion and
olecranon processes - C. A vertical fold of the abdominal 2 inches to the left of the umbilicus
- D. A diagonal fold on the chest, 1/3 the distance between the anterior axillary line and the nipple
Answer: B,C
NEW QUESTION 125
Your 50-year-old male client has recently been diagnosed with type 2 diabetes and is unsure about how and
when to exercise in order to manage his blood sugar. Which of the following recommendations would you
give the client?
- A. Encourage your client to train with endurance activities, such as walking, swimming, and cycling, at an
intensity of 85% of cardiac reserve for long duration three days per week. - B. Recommend that he inject insulin into the primary muscle groups that will be used during exercise
because the insulin will be absorbed quickly, resulting in a better blood sugar balance. - C. Explain that exercise should be curtailed if pre-exercise blood glucose is greater than 200 mg/dL or
greater than 240 mg/dL with urinary ketone bodies. - D. Encourage your client to exercise at the same time each day for better control and to avoid exercising
during periods of peak insulin activity.
Answer: D
NEW QUESTION 126
This assessment is MOST adequate for which measurement?
- A. Thoracic stability
- B. Hip mobility
- C. Hip stability
- D. Thoracic mobility
Answer: C
NEW QUESTION 127
An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are
260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams
of fat in each serving size. How many calories from fat are in the entire package?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: A
NEW QUESTION 128
Which of the following is a contraindication for the McGill's torso muscular endurance test battery (trunk
flexor endurance, trunk lateral endurance, and trunk extensor endurance)?
- A. Low-back pain
- B. High body mass index
- C. Weak abdominal muscles
- D. Cervical neck pain
Answer: C
NEW QUESTION 129
Which would De the proper progression when working with an individual trying to improve static balance?
- A. Wide to narrow stance, raising arms overhead, closing eyes, and leaning or rotating trunk
- B. Raising arms overhead, wide to narrow stance, leaning or rotating trunk, and closing eyes
- C. Wide to narrow stance, raising arms overhead, leaning or rotating trunk, and closing eyes
- D. Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk
Answer: D
NEW QUESTION 130
How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?
- A. Use a dowel to increase Balance and stability.
- B. Have the client's hand touch a wall for support.
- C. Replace the step with one of a smaller height.
- D. Instruct the client to increase momentum.
Answer: B
NEW QUESTION 131
You have a new client with type 2 diabetes whose most important goal is weight loss. What should you do?
- A. Suggest that he cut back on starches and carbohydrates and increase protein intake to speed up
metabolism. - B. Focus on moderate intensity cardiovascular exercise of increasing duration on most days of the week.
- C. Advise him to perform high intensity cardiovascular exercise to maximize caloric expenditure.
- D. Include high intensity strength training in his program to increase muscle mass and speed up
metabolism.
Answer: B
NEW QUESTION 132
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